Counseling
Feeling stuck doesn’t mean you’re broken - it means your nervous system, emotions, and past experiences are working in ways that once protected you but are no longer serving you. My approach to counseling is flexible, adaptive, and deeply collaborative, helping you uncover insights, shift patterns, and move toward real healing.
What to Expect
Every session is unique, guided by your goals and where you are in your journey. I don’t follow a rigid structure - our work together flows naturally based on what you bring to the session. My role is to help you identify and shift the underlying beliefs and patterns keeping you stuck, often integrating techniques like EMDR, Brainspotting, and emotionally focused approaches to deepen the work.
Who It’s For
I work best with clients who are intellectually curious, introspective, and eager to explore their inner world. If you tend to overthink, process verbally, or seek self-discovery, you’ll likely feel at home in my style of therapy. If you prefer a highly structured, directive approach with homework and clear-cut solutions, I may not be the best fit. Similarly, while I welcome conversations about faith and spirituality, my approach is best suited for those who are open to exploring these topics in a way that feels meaningful to them.
What You Can Gain
Many clients leave sessions feeling lighter, more hopeful, and more at peace. As we work through somatic activation and trauma responses, you may notice that situations that once triggered you no longer have the same emotional weight. Beyond symptom relief, the biggest breakthrough my clients experience is a deeper connection to their true identity - one that is free from past wounds and limiting beliefs.
Ready to Get Started?
If you’d like to schedule an appointment or explore whether counseling with me is the right fit, you can:
Call the main number listed on this website
Click on the Appointment Request Button