Find Your Bearings…
Helping you navigate the intersection of neurobiology, therapy, and identity.
Writing & Resources
Tools for the Journey
Much of the work I do in the therapy room also finds its way onto the page. In this section, you will find updates on my book along with essays and reflections drawn from years of clinical experience and personal exploration. If you are looking for thoughtful perspectives on healing, faith, relationships, and emotional growth, visit the Writing & Resources page to learn more and subscribe to ongoing writings through Substack.
Our Services
Sometimes, talking things through with the right therapist makes all the difference. I provide individualized counseling tailored to help you break free from emotional patterns, process past experiences, and build a more resilient future.
Your brain has the power to heal itself. Neurofeedback helps retrain your nervous system, improving emotional regulation, reducing anxiety, and enhancing overall well-being. If you feel like your body reacts before your mind can catch up, neurofeedback can help bring balance.
For those who want deeper, faster results, intensives offer focused therapy in a condensed time frame. Using proven trauma-focused techniques, these sessions provide accelerated healing for those ready to dive in and create lasting change.
A Different Approach to Healing
I specialize in helping people break free from emotional reactivity, trauma responses, and limiting beliefs so they can move forward with clarity and confidence.
